Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.
50 Best Yoga Positions
$12.48 - $15.50
- UPC:
- 9781445453897
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2011-09-01
- Author:
- Parragon Books
- Language:
- english
- Edition:
- 1
