American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.

The statistics are in65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.

The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If thats because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.

Encompassing everything from appetizers and soups to entres and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes50 of them brand-new to this edition. Whether youre in the mood for a beloved classic dish or an up-to-the-minute future favorite, youll find just the thing to please your palateand youll learn that shaking the salt habit is easier than ever before.

The American Heart Association knows that food is one of lifes great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium dietand thoroughly enjoy it.


More than 200 low-sodium recipes, including:

Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus

Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup

Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce

Seafood such as Cajun Snapper; Halibut with Cilantro Pesto

Vegetarian Entres such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant

Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss

Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken

Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce

Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping

Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach

The American Heart Association is the nations most trusted authority on cardiovascular health. Its bestselling library of books includes:

American Heart Association No-Fad Diet
The New American Heart Association Cookbook, 7th Edition
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition
American Heart Association Low-Calorie Cookbook
American Heart Association Quick & Easy Cookbook
American Heart Association Meals in Minutes Cookbook
American Heart Association One-Dish Meals


From the Hardcover edition.