This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Basic Weight Training for Men and Women
$17.59 - $21.99
- UPC:
- 9780073376585
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2009-06-22
- Author:
- Thomas Fahey
- Language:
- english
- Edition:
- 7
Weight Training in Athletics
$41.59 - $300.00
Weight Training (Idiot's Guides)
$25.79 - $32.24
Women with Men
$28.85 - $36.86
