The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of whats right for Type O in the following categories:
meats, poultry, and seafood oils and fatsdairy and eggsnuts, seeds, beans, and legumesbreads, grains, and pastasfruits, vegetables, and juicesspices and condimentsherbal teas and other beveragesspecial supplementsdrug interactionsresources and support
Refer to this book while shopping, dining, or cookingand soon, you will be on your way to developing a prescription plan thats right for your type.
