The Inspiration You Need to Make Healthy Habits Stickfor Life
Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, its no wondermost diets fail . . . until now.
With a dose of Chicken Soup (low-fat, of course!), you can:
- Control cravings
- Get back on track after straying
- Eat outand enjoy it
- Setand achieveyour weight-loss goals
With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
