Product Overview
CBT is a hugely popular self help technique, which teachesyou how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.
This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
- The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
- Help with identifying unhealthy modes of thinking.
