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Complete Idiot's Guide to Yoga

$51.48 - $52.98
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UPC:
9780028619491
Maximum Purchase:
2 units
Binding:
Mass Market Paperback
Publication Date:
1998-11-14
Release Date:
1997-11-14
Author:
Joan Budilovsky;Eve Adamson
Language:
english
Edition:
1st
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You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get: