You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:
Complete Idiot's Guide to Yoga
$51.48 - $52.98
- UPC:
- 9780028619491
- Maximum Purchase:
- 2 units
- Binding:
- Mass Market Paperback
- Publication Date:
- 1998-11-14
- Release Date:
- 1997-11-14
- Author:
- Joan Budilovsky;Eve Adamson
- Language:
- english
- Edition:
- 1st
Brand: Alpha
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