Losing Weight By Eating Great - 200 Recipes by Michel Montignac, the Author of The Bestseller Eat Yourself Slim
As physicians, we feel that the Montignac Method represents the most innovative and effective approach today for the treatment of obesity and its health related consequences.
John E. Kilgore, MD
Christine Laramee, MD
Montignac Nutrition & Vitality Centers
In the Eat Yourself Slim Cookbook, Vol. I, you'll find: *Cocktail snacks and dips (tuna, ham, roquefort cheese, etc.).
*Starters (salmon, chicken, avocado, etc.).
*Soups (shrimp, garlic, tomato, etc.).
*Egg dishes (tarragon, tortilla, tapenade, etc.).
*Meats (beef, lamb, spare ribs, steak, etc.).
*Poultry (chicken, duck breast, turkey, etc.).
*Fish (tuna tartare, salmon, trout with almond, etc.).
*Shellfish (lobster, oysters, scallops,etc.).
*Side dishes (ratatouille, artichokes, cauliflower, etc.).
*Salads (chicken, bacon, asparagus with smoked salmon!).
*Desserts (chocolate mousse and truffles, and many more).
*Lots of vegetarian dishes.
*Menus for 3 months!
