Winner of Moms Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, youre likely juggling so much that you simply dont have the timeor energy!to ensure that youre always eating right. Thats where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights Whats in this for baby and me? and provides handy nutritional breakdowns and meal-planning advice. Youll also find:
Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
Fresh, fast, family-friendly recipes with realistic menu plans
The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
An expanded vegetarian sectionnow with vegan recipes
Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancywith illustrated exercises
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, youre likely juggling so much that you simply dont have the timeor energy!to ensure that youre always eating right. Thats where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights Whats in this for baby and me? and provides handy nutritional breakdowns and meal-planning advice. Youll also find:
Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
Fresh, fast, family-friendly recipes with realistic menu plans
The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
An expanded vegetarian sectionnow with vegan recipes
Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancywith illustrated exercises
