Family Ties That Bind: A self-help guide to change through Family of Origin therapy (Personal Self-Help Series)

Most people's lives are complicated by family relationships. Birth order, our parents' relationship, and the rules we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family of Origin therapy and techniques can help you create better family relationships. This easy-to-read, practical book explains how families function and what you can do to change the way you act in your family and with other people. Exercises show how to apply the principles to your own situation and develop a more positive approach to all aspects of you life