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Full Catastrophe Living

$16.92 - $300.00
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UPC:
9780385298971
Maximum Purchase:
2 units
Binding:
Hardcover
Publication Date:
1990-05-01
Release Date:
1990-05-01
Author:
Jon Kabat-Zinn
Language:
english
Edition:
FEP Missing
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An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress