Leaving It at the Office: A Guide to Psychotherapist Self-Care

Wise, warm, and authoritative, this straight-talking guide addresses the real-world struggles that psychotherapists face in balancing their professional and personal lives. It demonstrates that recognizing and tending to one's physical, emotional, and spiritual needs not only feels good--it also leads to more effective and ethical practice as a clinician. The book describes and illustrates 12 self-care strategies that are grounded in the authors' extensive research and clinical experience. Interwoven throughout are insights and recommendations from other master therapists, self-care checklists, and suggestions for further reading. Lively and engaging, this affordable resource is ideal for a broad range of professionals and students.