From the creators of the low GI diet, Low GI Eating Made Easy! is a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day.
In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy.
Low GI Eating Made Easy! includes:
- A detailed list of the top 100 low GI foods
- Clear explanation of how to choose and use low GI foods
- How to make easy substitutions from high to low GI foods
- Over 300 quick meal, snack and treat suggestions
- A 1,2,3 approach to getting active
- Easy-to-follow A-Z food tables
