Ten minutes to a calmer, more peaceful you
From the creators of theWall Street JournalbestsellerMindfulness Made Simplecomes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner'sGuide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions,Meditation Now: A Beginner's Guidemakes it easy to learn meditation, with:
- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
- 14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentations
- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
- 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
- Inspirational quotations and practical tips that motivate you to deepen your practice
