Natural Meditation: A Guide to Effortless Meditative Practice

NAUTILUS BOOK AWARDSGOLD-MEDAL WINNER FOR 2015

Theres no trying in meditation.

Just as water runs naturally downhill just as leaves float naturally to the ground we can all settle naturally into meditation. Not trying, just allowingnot doing, just being.

The key is effortlessness. Whether youre a complete novice or youve tried it before, if you can breathe you can meditate. Guided by veteran teacher Dean Sluyters easy-going, down-to-earth approach, youll test-drive a variety of meditative vehicles, such as breath, sound, the senses, the sky, and the simple sense of I, and discover which ones fit you best. Youll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, youll be inspired to keep on practicingnaturally.