Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
Overcoming Anxiety, Second Edition (Idiot's Guides)
$13.97 - $300.00
- UPC:
- 9781615646333
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2014-11-04
- Release Date:
- 2014-11-04
- Author:
- Joni E. Johnston Psy.D.;O. Joseph Bienvenu PhD
- Language:
- english
- Edition:
- 2
Overcoming Anxiety
$15.17 - $300.00
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