Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home using only a mat, bands, and balls without the need for all of the expensive machines found in a studio.
Pilates (Idiot's Guides)
$22.86 - $28.57
- UPC:
- 9781615646517
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2014-12-02
- Release Date:
- 2014-12-02
- Author:
- Linda Paden
- Language:
- english
The Complete Idiot's Guide to Pilates on the Mat
$67.13 - $83.91
