Product Overview
More than 80% of foods on supermarket shelves just weren't there before. Since the 'low fat' food movement and clever marketing on packaging, we've become overfed, undernourished and overtired. Discover: - what labels mean - how good fats help weight loss - which ice cream is good for you - sugar alternatives - the art of the modern squat - functional training - easy, fool-proof recipes In her brilliant new book, best-selling author and 'Fit Food Coach', Andi Lew reveals more of her secrets on eating good fats she's been teaching her loyal fans and followers for over 13 years.
