Richard Hittleman's Yoga: 28 Day Exercise Plan

This short time is all it takes to master the 38simple exercises in this book. You will quicklygrasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in justminutes of your spare time and without anydiscomfort. Day by day you will notice astonishingresults -- loss of weight, greater firmness, moreenergy, relief from pain, freedom from stress and anoverall feeling of youthfulness and well-being. ThisYoga regimen will become a lifetime program tokeep your whole organism radiant with a naturalbeauty and health.



This Yoga regimenwill become a lifetime program to keep your wholeorgansim radiant with natural beauty and health!