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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

$18.29 - $25.80
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UPC:
9781879237445
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
1993-08-22
Author:
Matthew McKay;Patrick Fanning
Language:
english
Edition:
2nd
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Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your shoulds --those damaging rules about how you should be
effective ways to deal with criticism