Spelt: Meals, Cakes, Cookies & Breads From the Good Grain

A sensationalcookery book devoted to the grain-of-the-momentspeltand written byan expert in thiswholesome, delicious and versatilefood.

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their Marching Grain because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. Whats more, it contains plant lignans, which are thought to help prevent various diseases and ailments, including bowel cancer, heart disease and asthma.

Once widely grown in Europe, and used in the Bronze Age, spelt is a versatile grain, as well as being super-healthy. Flick through the book and youll find delicious recipes for pearled spelt, which is perfect for Beet, Goat Cheese, Hazelnut and DillSalad, for example, or Moroccan-spiced LambSpeltotto. Try delicious, light breads with a sweet and nutty flavor, an upside-down SummerRaspberry Cake and Spelt Cookies that will turn out like a dream, or even a fantastic Farmhouse Granola with low GI/slow release carbs. Spelt is a bundle of good things in one simple grainand here youll find a variety ofmouth-watering ways to enjoy it.