Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
Stretch and Strengthen
$12.17 - $135.52
- UPC:
- 9780395362631
- Maximum Purchase:
- 2 units
- Binding:
- Hardcover
- Publication Date:
- 1986-02-01
- Author:
- Judy Alter
- Language:
- english
Bob Cooley
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$11.36 - $32.43
Stretching for Functional Flexibility
$22.89 - $300.00