Take Charge of Parkinson's Disease: Dynamic Lifestyle Changes to Put YOU in the Driver's Seat (A DiaMedica Guide to Optimum Wellness)

Take Charge of Parkinsons Disease is for the half million North Americans with Parkinsons disease who are focused on living a healthy lifestyle that emphasizes nutrition and exercise as a way of maintaining optimal health. Anne Mikkelsen, a professional chef, includes recipes that combine the widest variety of anti-oxidant, nutrient-rich ingredients, as well as liberal doses of herbs and spices known to favorably impact the brain and potentially reduce the effects of the disease. Healthy lifestyle recommendations are interspersed with Mikkelsen's memoir of her journey with her husband as they discover how to live well with Parkinsons disease. The approach to general wellness will resonate with the generation of readers in their fifties and beyond who want to emphasize optimal wellness, healthy aging, and living with any chronic disease.