The Bitch in Your Head: How to Finally Squash Your Inner Critic

Do you ever find yourself thinking, how could you be so stupid, you look fat, or youre a horrible mother? Are you afraid people will find out youve fooled them into thinking you're competent? If youre guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your lifeit can keep you from getting the love you want, the raise you deserve, or even a good nights sleep.

Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didnt work, but when she told them they were being a bitchto themselves!they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of bitcheswork, marriage, parenting, and so onand provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.