The Complete Book of Massage

Massage: it's the natural, time-tested, non-invasive, chemical-free therapy for so many of the body's systems. Its proven benefits range from boosting the circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, with detailed sequences for every part of the body--including Indian head massage, hand and foot massage, self-massage, and whole-body massages. This comprehensive guide is ideal for anyone who wants to learn the essentials of professional massage.