Fat is not the enemy!
Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes forbidden. Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, Frances obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. Its clear that Americas obsession with low-fat and fat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains:
How highly processed fake foods are the real culprit in the American diet
Why its not just what you eat but how you eat that makes a difference
Easy ways to adopt the habits of the French to melt the pounds away, including
complete dinner recipeswith dessert!
Finally, heres a plan that cuts through the high-protein/low-fat debate. Its not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never beforewhile being healthier and trimmer than they ever could have imagined.
The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
$20.93 - $26.16
- UPC:
- 9781400049196
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2003-04-22
- Release Date:
- 2003-04-22
- Author:
- Will Clower
- Language:
- english
- Edition:
- 1