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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

Brand: Avery

$14.24 - $28.36
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UPC:
9781583331804
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
2004-03-08
Release Date:
2004-03-08
Author:
Michio Kushi;Stephen Blauer;Wendy Esko
Language:
english
Edition:
3
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The third edition of the bible of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.