The Marathon Chef: Food for Getting Fit

As head chef at Londons famous Le Gavroche restaurant and an 8-time marathon runner, Michel Roux, Jr., knows how food affects the bodys ability to perform at its peak. He discusses that vital link and provides 100 utterly delicious, nutritionally sound recipes, from entrees (Grilled Tiger Prawns with Cucumber Salad and Pistachio Yogurt Dressing) to desserts (Warm Chocolate and Honey Cake). Theyll all help sustain the body over a 26-mile run, as well as during the long months of training. Roux tells you what not to eat the night before a marathon and offers a selection of sensational recipes for every meal that will leave you strong, alert, and energetic.