Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
The New Competitive Runner's Handbook (Penguin Handbooks)
$15.02 - $80.90
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The New Competitive Runner's Handbook (Penguin Handbooks)
- UPC:
- 9780140468373
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 1988-04-01
- Release Date:
- 1988-04-01
- Author:
- Bob Glover;Pete Schuder
- Language:
- english
- Edition:
- Revised
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