This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.
The Relaxation & Stress Reduction Workbook
$26.10 - $31.10
- UPC:
- 9781879237827
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 1998-08-25
- Author:
- Martha Davis;Elizabeth Robbins Eshelman;Matthew McKay
- Language:
- english
- Edition:
- 4th
Martha Davis
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
$16.05 - $43.25
New Harbinger Publications
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
$14.30 - $29.72
New Harbinger Publications
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
$34.00 - $39.99
New Harbinger Publications
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
$12.41 - $23.95
