A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you cant do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photosincluding stunning before-and-after shots and easy-to-follow exercise imagesthis book distills the best of SparkPeoples medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, youll discover:
Secrets of Successthe best habits of SparkPeoples most successful members
A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
Dozens of success stories that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
