The Wharton's Back Book: End back pain - now and forever - with this simple, revolutionary programme

A revolutionary programme for preventing and treating back pain written by renowned international specialists in sports training and therapy. Back pain affects about two thirds of all adults in the UK (as well as increasing numbers of children). The Whartons, whose practice covers a huge range of conditions and treats sports stars and non-athletes alike, have come up with a programme that really tackles this most costly and debilitating of ailments. The book is divided into five sections: understanding the back; prehabilitation; rehabilitation; when it's time to get help; lifestyle.