Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Total Yoga
Brand: Thunder Bay Press
$27.70 - $41.20
- UPC:
- 9781571459336
- Maximum Purchase:
- 2 units
- Binding:
- Spiral-bound
- Publication Date:
- 2003-03-22
- Author:
- Nita Patel
- Language:
- english
- Edition:
- First Printing
Brand: Schocken
The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, Yoga of Meditation
$25.13 - $32.70
