Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so theyre easier to performit breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. Theres inspirational coverage of yogas traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.