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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)

Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)

Name: Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Brand: Falcon Guides
Availability: InStock

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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)

UPC:: 9780762746927
Maximum Purchase:: 2 units
Binding:: Paperback
Publication Date:: 2008-09-16
Author:: Eric Horst
Language:: english
Edition:: 2nd

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Product Overview

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.