Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Brand: Penguin Press HC, The

$27.46 - $39.63
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UPC:
9781594201660
Maximum Purchase:
3 units
Binding:
Hardcover
Publication Date:
2008-06-12
Release Date:
2008-06-12
Author:
James S. Gordon
Language:
english
Edition:
First Edition
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.