What Every Dancer Needs to Know About the Body

A workbook and playbook of Body Mapping and the Alexander Technique with which dancers and movers can improve the quality of their movement. Through clear, concise text, numerous illustrations and guided movement explorations, learn to embody basic anatomy. Decode common dance habits and develop a conscious approach to moving with ease and pleasure. Dancers, dance teachers and anyone with an interest in the Alexander Technique and movement will want a copy of What Every Dancer Needs to Know About the Body.