When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable

When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable

Brand: Bantam

$15.44 - $23.88
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UPC:
9780553282153
Maximum Purchase:
3 units
Binding:
Mass Market Paperback
Publication Date:
1989-11-01
Release Date:
1997-01-01
Author:
Penelope Russianoff
Language:
english
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Learn to change the emotional bad habits that make you unhappy.



- Recognize Your Emotional Bad Habits (and start to break them)



- Throw Off Your Security Blanket (and accept that you can have happiness)



- Talk Tenderly To Yourself (and increase self-esteem)



- Use The To You-Ness To Me-Ness Technique (and respond to negative comments with firm conviction, not rage)



- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)



- Accept Praise (and cease being your own worst critic)



- Stop Measuring Your Self

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