101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
101 Sports Nutrition Tips (101 Drills)
Brand: Coaches Choice
$27.96 - $34.95
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Brand: Coaches Choice
101 Sports Nutrition Tips (101 Drills)
- UPC:
- 9781585189014
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2005-01-30
- Author:
- Susan Kundrat
- Language:
- english
- Edition:
- DVD Video
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