This revolutionary moderate drinking program, based on the successful Drink/Link Alcohol Moderation Programs, was the first self-help book of its kind. It teaches at-risk drinkers how to modify drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no group meetings or professional help are required.
This commonsense program first defines safe social drinking and offers the Drink/Link Basics - responsible drinking guidelines. Then the drinker learns new strategies and techniques each week to stay within those guidelines including: how to slow down drinking, manage the drinking urge and learn from slips . Many drinkers achieve their moderate drinking goal forever.
