A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.
8 Weeks to a Younger Body
Brand: DK ADULT
$11.26 - $20.37
- UPC:
- 9780756626006
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2006-12-18
- Author:
- Joan Pagano
- Language:
- english
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