Anti-Inflammatory Cookbook: 88 Delicious Recipes to Help Reduce Inflammation

Are you dealing with acute or chronic inflammation? Do you realize you can help control this problem through the foods you choose and the recipes you prepare? This book offers insight into healthy, fiber-rich, naturally-occurring phytonutrient-rich foods from fruits, vegetables, and whole grains to help reduce inflammation. A collection of more than 85 recipes with ideas for small bites, soups, meals, sides, desserts and beverages adequate for the entire family. A 20 page introduction, Understanding Inflammation, divided into sections: - What is Inflammation? - Identification, Treatment, and Control - Foods to Use, Limit, and Avoid. Each recipe includes a full-color photo. 192 pages