Attachment Theory: A Guide to Strengthening the Relationships in Your Life

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationshipsromantic, platonic, or familial. Inside Attachment Theory, you'll find: What's your style?Begin with the 4 basic attachment theory stylesDismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methodsUsing the 3 primary forms of therapyAcceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)you'll begin to reprogram your subconscious mind. Old meets newLearn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you'll be on your way to healthier relationships.