Be Still: Stress & Anxiety Management for Latter-day Saints

Anderson Victoria

$21.59 - $26.99
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UPC:
9780984723768
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2013-07-15
Author:
Dr. Victoria Anderson Ph.d;Lois D. Brown M.A.
Language:
english
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Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this self-help book, psychologist Victoria Anderson and co-author Lois Brown give forty-four physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely.