Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)

Forget losing weightyou want to lose fatand if you want to know how to do it as quickly as possible without losing muscleand without doing hours and hours of grueling cardio every weekthen you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you dont have to pound the pavement or grind out long, boring cardio sessions. Ever. Thats right No tedious jogging No droning away on one of the hamster wheels in the gym And no sacrificing hours and hours every week just to get a six pack. You also dont have to subject yourself to restrictive diets that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually likeevery day7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelinesnot starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with dieting and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, youll know exactly what you need to do to get a lot more out of a lot less exerciseand a lot more delicious foodthan you ever thought possible. Heres a sneak peek of some of the things this book will teach you The biggest diet lie youve been told (and probably believe) that makes losing fat way harder than it has to be. How the four tiers of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. Why clean eating is overrated and guarantees nothing in the way of losing fat and building muscleand what you should do instead. How to create flexible dieting plans that allow you to get the body you want eating the foods you love. How much cardio you should do to lose weight and how much is too much and why. 5 simple eating eating habits that keep you lean, healthy, and happywithout having to obsess over every calorie you eat. The ultimate guide to high-intensity interval cardiothe absolute best type of cardio for burning fat as quickly as possible. How to use fasted cardio to lose fatand stubborn fat in particulareven faster. 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you dont even have to do them every day!). And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. Youll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.