Changing Habits: The Total Caregiver's Workout

Stressed-out caregivers will find sensible and useable suggestions to help find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person--body, mind and spirit--so that you will soon feel happier, more self-confident and energized. Heeding the wisdom of leading experts and other caregivers will show you the way to better health, peace of mind and trust in God and yourself for a bright future. packed with sound nutritional advice and self-care mantras, complete, fully illustrated, do-at-home exercises conclude with holistic program.