Cheerleading Basics: Your Beginners Guide is a simple and easy-to-read book in
which youll discover top tips and practical advice to learn all about cheerleading including....
- The History of Cheerleading
- Benefits of Cheerleading
- The Dangers of Cheerleading
- Preventing Injuries
- Developing Proper Posture
- Improving Core Strength
- Improving Flexibility
- Improving Endurance
- Improving Your Jump
- Enhancing Your Dancing Skills
- How Plyometrics Can Help
- Preparing for Cheerleading Tryouts
- Tips for Tryout Day
- Nutrition
- Benefitting from Cheerleading Camp
