For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiberbut fewer carbsthan rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)
Wayne Coates
$15.52 - $34.59
- UPC:
- 9781402799433
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2012-05-01
- Author:
- Wayne Coates
- Language:
- english
- Edition:
- 1