Cmo hacer que te pasen cosas buenas / How To Make Good Things Happen: Entiende tu cerebro, gestiona tus emociones, mejora tu vida (Spanish Edition)

Uniendo el punto de vista cientfico, psicolgico y humano, la autora nos ofrece una reflexin profunda, salpicada de tiles consejos y con vocacin eminentemente didctica, acerca de la aplicacin de nuestras propias capacidades al empeo de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrtica y autoexigencia, reivindicar el papel del optimismo ENGLISH DESCRIPTION An empowering journey through the mechanisms of the mind from one of the worlds leading mental health experts. Psychiatrist Marin Rojas Estap presents the essential guide to neuroscience-driven mindfulness. This is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.