Comer para sanar / Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Spanish Edition)

El doctor William Li, mdico pionero y orador de TED cuyas conferencias tienen ms de 4 millones de visualizaciones, revela que la antiangiognesis, o la prevencin del crecimiento de vasos sanguneos que alimentan tumores malignos, es el secreto para protegernos de las amenazas contra nuestra salud. El primer paso: elegir alimentos que bloqueen el suministro de nutrientes de las clulas cancerosas y vencer as a la enfermedad en su propio juego. La gua que transformar la manera en que usamos los alimentos para prevenir, tratar y revertir enfermedades mediante la activacin de los sistemas naturales de defensa del cuerpo. Estamos en un punto de inexin en nuestra comprensin de cmo prevenir y combatir las enfermedades. Las tasas de cncer, enfermedades cardiacas, accidentes cerebrovasculares, diabetes, obesidad y otros problemas de salud comunes se estn disparando. Sin embargo, las ltimas investigaciones cientcas y evidencia clnica revelan que el poder de protegernos contra estas amenazas y resistirlas reside en una solucin simple: los alimentos que comemos todos los das. ENGLISH DESCRIPTION NEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.